Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin,  Endorphin Levels

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

Title:Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels
ISBN:9781440590504
Format Type:

    Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, Endorphin Levels Reviews

  • Diane  Holcomb

    I've read several books on rewiring the brain to overcome anxiety and depression by changing our thoughts, and goodness knows there's a plethora of books on happiness. So I was pleased to discover a n...

  • Silje

    So I guess I got another selfhelp book even if I promised not to... However, this must be the most no-nonsense happiness guide ever written! There is absolutely no spirituality, neither psychotherapeu...

  • Chris

    Oof. I have very mixed feelings about this book. My summary: a fascinating, but flawed, glimpse of how neurochemistry influences our daily lives. On the one hand, it's a really handy new way of thinki...

  • Brian Jones

    This book is a great guide to building better habits. New habits are hard to create, but not impossible to create. As the author shows, what is needed is reinforcement through repetition and emotion.T...

  • ?Misericordia? ~ The Serendipity Aegis ~  ?????? ????

    Nifty serotonin, dopamine, oxytocin & endorphins regulation tricks. Highly recommended....

  • Artyom Morozov

    This book, highly rated by multiple reviewers, to me came as a huge disappointment. The text is pseudo-scientific, devoid of real ideas or deep understanding of human behavior. The author claims to ex...

  • Matt

    Habits of a Happy Brain purports to assist readers with enhancing their happiness through neuroscience. Breuning advocates the cultivation of neural "circuits" that favor the dispersion of your "happy...

  • Tomas Laurinavicius

    We have mammalian brain that is designed to seek survival. We're not meant to be happy but understanding emotional chemicals can help us become happier. Understanding serotonin, dopamine, oxytocin and...

  • Elliedakota

    I am very familiar with neurons and neurotransmitters, it being a significant part of my job to lecture about them. However, relating them to behavior is more challenging. This book is practical and c...

  • Juli

    This book was exceptional in both enjoyability and usefulness.The author, Loretta Graziano Breuning, has a smooth writing style that makes learning about neurochemistry fun and easy. She introduces yo...